Move Through Menopause is a 12-week course to support women to manage menopause symptoms through physical activity & educational sessions covering a range of topics from: HRT, Nutrition, Myth Busting & Mental Health. Please find a list of all course dates below:
Loddon Valley Leisure Centre
Thursdays from 6.30 – 8.00pm
27th February – 15th May
5th June – 14th August
4th September – 20th October
Wokingham Leisure Centre
Tuesdays 7.00pm – 8.30pm
11th February – 29th April
3rd June – 19th August
Bulmershe Leisure Centre – NEW!
Tuesdays 5.30pm-7pm
8th April – 24th June
16th September – 2nd December
You can self-refer onto the course via this form. For more information please click here.