Depression, Anxiety & Stress
Berkshire Talking Therapies
Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
Telephone: 0300 365 2000
Free anonymous online chat for young people to discuss your mental health issues.
Emotional Health Academy
Helping children, young people and families find support for emotional well-being earlier, faster and more easily within West Berkshire.
Telephone: 01635 519018
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
The Little Blue Book of Sunshine
The Little blue book of sunshine explains some of the things you can do right now to feel better, or who to turn to if things feel too much.
Time to Talk
Our aim as a charity is to promote the mental health and emotional wellbeing of young people aged 11-25 in West Berkshire.
Telephone: 01635 760331
Sport in Mind
Sport in Mind® is the independent Berkshire mental health sports charity formed in Reading in 2011 to use sport and physical activity to help aid the recovery of people experiencing mental health problems and encourage individuals to move their lives forward in a positive direction.
Telephone: 07341 267740